cherylmom님의 저널, 2008년 02월 9일

Today is day 5 and I could hardly believe the scale I have lost almost nine pounds. I have not cheated once on this diet. I am very proud of myself. Today I did a toning tape for an hour and boy did I feel the burn. My clothes are starting to feel loose. I am looking forward to having steak tonight.

83.4 kg 지금까지 감소한: 3.9 kg.    남은양: 22.1 kg.    다이어트 실행도: 100%.

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582 kcal

지방: 27.16g | 단백질: 66.12g | 탄수화물: 17.33g.   아침 식사: cup of coffee. 저녁 식사: tomato, skirt steak. 더보기

2250 kcal

운동: 미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기