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Well my move is finally complete. I now live in NH. I was totally off program the last month and I am ready to get back into my Keto ways! I really feel different, since I've added a bunch of carbs to my diet. I always feel hungry and tired. I tried hard to stay on track, but not having a stove or places to buy low carb stuff (I had no internet on my mountain for almost 3 weeks) made it difficult. That being said, I am back on track! I started again this morning, making some Keto cream cheese pumpkin muffins and stocking my pantry/fridge with Keto snacks and good healthy things to eat. I've gained some back, but hope to get to get under 200 by Christmas.
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104.8 kg
지금까지 감소한: 8.6 kg.
남은양: 23.1 kg.
다이어트 실행도: 적용하지않음.
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주 0.4 kg 증가하기
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 댓글
Your fine probably some fluid retention caused by eating off plan. That will come off quickly, continued success! Where in NH are you I use to live in Richmond!
2018년 05월 22일 작성이: 8Patty
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be encouraged. life will sOOn settle back down and you and re-focus on your journey. don't be yourself up and be encourage. good luck with your goal.
2018년 05월 22일 작성이: marshakanady
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Mae, to only have put on 6 you have done tremendously well! Wow!🙋🏻I think that’s amazing! LOL You have been under massive stress during this whole time! 🙋🏻
2018년 05월 23일 작성이: smprowett
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What kind of keto snacks do you keep around? YOUR positive attitude is awesome
2018년 06월 2일 작성이: Jo Kyle
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since I have been on Keto diet, my feet and calves of my legs cramp so bad I cant even get out of bed hardly to stand up. I try and drink a lot of water. Any recommendations are appreciated
2018년 06월 2일 작성이: Jo Kyle
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yes...electrolytes are pretty much mandatory with this way of living. they include potassium, sodium, and magnesium. A lack of all or any of these can cause the cramping.
2018년 06월 4일 작성이: Gemini1959
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Congratulations on the house, best of wishes in your health journey
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