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Yesterday's numbers were almost perfect in terms of protein/carb/fats. Now to try to keep same ratio and bring overall calorie count down by 100 or so points.
Also, note to self: when adding protein to oatmeal, don't use the isolate. It doesn't mix well and makes the texture pretty revolting. Lesson learned. The other whey protein works just fine.
다이어트 캘린더 보기, 2012년 07월 17일:
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1137 kcal
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지방: 30.07g | 단백질: 115.88g | 탄수화물: 110.67g.
아침 식사: 100% Whole Grain Oats, Whey Protein Isolate. 점심 식사: Peaches , Boneless Skinless Chicken Breast, Mixed Salad Greens, Blueberries , Tomatoes, Raspberry Vinaigrette with Poppyseed. 저녁 식사: Multigrain Bread, Liquid Egg Whites, Mushrooms, Real Mayo, Zucchini, Egg, Celery, Green Peppers, Chunk Light Tuna in Water. 간식/기타: Whey Protein Isolate, Chocolate Peanut Butter Protein Ice Cream, Boiled Egg, Granny Smith Apples. 더보기
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