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Week 1 goals in review:
Day 1 goals
I managed to get below 136 by sunday, as planned, and my weekly average is better than I expected.
I've successfully cut out the empty calories, with exception of a 2 oz glass of Moscato last night (the boyfriend knows my weakness - it was chilled and ready). Otherwise, not consuming any liquid calories other than protein shakes.
Day 2 goals
Stockpiling is well underway for healthy travel foods & protein bars. I've also done some extra research in making my own travel snacks.
Purchased the travel cooler, as planned, and have already put it to use - movie night.
Other Weekly Goals
Exercise did NOT begin Sunday. Initiating today. Last week's thought on jump starting fitness was postponed until nutrition was on track.
Found a great protein powder source that isn't going to break the bank. Purchased a sample to start, and if it works well, plan on purchasing in 10lb bags to reduce cost. Also, protein/carb ratio is MUCH better than original protein powder.
Checked all local stores that carry nutrition supplements, and formulated a good stockpile of essentials. Also have a new target list for coupon stockpiling.
Nutrition Goals
TTL Caloric intake <1200 = successful 5/7 days = 71% PASS
Fat intake TTL grams <= 25% ttl calories (1g fat = 9 cal) = successful 6/7 days = 86% PASS
Protein intake 1g per lb body weight = successful 1/7 days = 14% FAIL
Carb intake less than protein = successful 2/7 days = 28% FAIL
Review: find a way to increase protein. Switch out to different protein powder with less carbs. Add more chicken/fish/egg whites to meal plan.
Notes: A lot of progress, a few setbacks, and a few failures. No loss in attitude or motivation. Instead, I've learned a lot, developed some recipes, and overall gotten well underway. This week, I'm much better prepared to accomplish my goals.
다이어트 캘린더 보기, 2012년 07월 16일:
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1186 kcal
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지방: 23.60g | 단백질: 129.63g | 탄수화물: 121.85g.
아침 식사: silk coconut milk, Whey Protein Powder - Vanilla, Cheerios. 점심 식사: Raspberry Vinaigrette with Poppyseed, Tomatoes, Blueberries, Plums , Mixed Salad Greens, Boneless Skinless Chicken Breast. 저녁 식사: Coffee (Brewed From Grounds), Amaretto Coffee Creamer, Boneless Skinless Chicken Breast, Reduced Fat 4 Cheese Italian Cheese, Healthy, gluten free pizza. 간식/기타: Honey Nut Cheerios, Bananas, Nonfat Vanilla Greek Yogurt, Cooked Egg White, Whey Protein Isolate. 더보기
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2422 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 미용 체조 (격하게 예 푸시업) - 10 분, 가사 - 1 시간, 스탠딩 - 7 시간, 책상 업무 - 2 시간, 숙면 - 6 시간 50 분, 휴식 - 4 시간 55 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 스트레칭 (요가) - 20 분, 댄스 (느린 동작) - 30 분. 더보기
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