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Believe it or not, this weighs in at 148 kcal, 4.57g fat, 15.06g carb, & 13.22g protein.
다이어트 캘린더 보기, 2012년 07월 13일:
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1189 kcal
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지방: 41.04g | 단백질: 105.45g | 탄수화물: 99.57g.
아침 식사: boost protein drink, vanilla greek yogurt, Coffee. 점심 식사: Plums, Kraft Sweet balsamic vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. 저녁 식사: Mixed Vegetables (No Salt), Extra Lean Ground Beef, Hot Taco Spices & Seasonings, Reduced Fat 4 Cheese Italian, Pork & Beans in Tomato Sauce. 간식/기타: Grapes, Peaches, Nonfat Vanilla Greek Yogurt, Old World Style Black Forest Ham, Celery, SV CREAMY PB, Old World Style Black Forest Ham. 더보기
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