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Well its another delightful weigh - in tomorrow and I think I will find I have slowed down now that the excess 'obese' weight is off. It was thrilling to get off that first bit so fast but I mustn't get miserable if I stall or lose less. After all a 1 lb is a l lb. I have no idea how I have done. I think I have lost some , I feel it in my clothes and I think the more you lose the more you notice it. When I was 220 losing 4lbs wouldn't have even noticed. If I lost 4 lbs now I would feel it. I am also progressing on the excercise front. I felt I was flying yesterday when I was swimming I felt so light! And I have done my 30 mins Wii fit this morning and the kids are back to school so thats all my walking back on track. Feeling good.
다이어트 캘린더 보기, 2010년 04월 20일:
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1716 kcal
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지방: 139.95g | 단백질: 98.15g | 탄수화물: 19.05g.
아침 식사: Co-op Tomato ketchup, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese. 점심 식사: tuna, red peppers, salad, hellmans mayo. 저녁 식사: olive oil, broccoli, green beans, BUTTER, salmon. 간식/기타: cheddar, sliced cheese singles, Sainsburys British 100% Beefburgers. 더보기
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