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Things are getting into rhythm, and my body is slowly losing weight now. I consider the first 4-5 lbs of rapid weight loss to be mostly water, since refined sugars and simple carbs tend to hold more, and that's what has been cut from my diet entirely.
While I have added some walking to my everyday routines this week, I expect to see a shift when I begin more serious workout routines daily, most likely another bigger drop followed by a small gain (muscle mass). Another great reason to go by weekly average than by day to day weight.
New daily additions as of sunday:
Situps/crunches, Pushups, Lunges: Starting with just 10 reps each, increasing by 2 each day until I find my perfect number, then maintaining. Its enough to get going, but not difficult to do.
Minimum of 30 min bellydance per day, 3-4 X per week, followed by weight training for 10-15 min (arms & shoulders, legs & butt, back, and chest all being worked on individual days)
Minimum of 30 min Zumba/Reggaeton/Other alternative exercise, 1-2 X per week.
1 day reserved for serious stretching
1 day off.
It should look something like this:
Sun Mon Tues Wed Thurs Fri Sat
Belly Belly Other Belly Other Stretch Rest
Arms Legs Back Chest
10reps 12reps 14reps 16reps 18reps 20reps
다이어트 캘린더 보기, 2012년 07월 13일:
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1189 kcal
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지방: 41.04g | 단백질: 105.45g | 탄수화물: 99.57g.
아침 식사: boost protein drink, vanilla greek yogurt, Coffee. 점심 식사: Plums, Kraft Sweet balsamic vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Chicken Breast. 저녁 식사: Mixed Vegetables (No Salt), Extra Lean Ground Beef, Hot Taco Spices & Seasonings, Reduced Fat 4 Cheese Italian, Pork & Beans in Tomato Sauce. 간식/기타: Grapes, Peaches, Nonfat Vanilla Greek Yogurt, Old World Style Black Forest Ham, Celery, SV CREAMY PB, Old World Style Black Forest Ham. 더보기
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