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Since being at my daughter's I have really been off the wagon; have continued to be off the wagon for the past few days since arriving home, but am back on today. The thing that really bothers me is that I "let go from my mind" the new challenge!! I thought I could be one of those who would write "this challenge is keeping me on the straight and narrow. I am going to lose weight this week." Can't say that, but can go back ON!!!!!!! I didn't like the past few days, making choices that I haven't since I began SBD; such as home fries, bread when eating out.........Well, it felt bad but it also felt good. Enough good and bad, I am determined again to do what is right for me!!!!!! Thanx for "listening"-reading.
다이어트 캘린더 보기, 2008년 02월 6일:
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1104 kcal
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지방: 26.16g | 단백질: 140.25g | 탄수화물: 84.18g.
아침 식사: canadian bacon, cheese shredded fat free 1/4 cup, laughing cow cheese, egg whites. 점심 식사: Rye bread, Blue & roquefort cheese salad dressing, Thousand island salad dressing, turkey. 저녁 식사: cheese shredded fat free 1/4 cup, sargento light string cheese. 간식/기타: onion, brussel sprouts. 더보기
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Well, you maintained so you must not have done too badly!! You know what to do. Don't feel bad. Welcome home!!
2008년 02월 6일 작성이: graciepoo
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To be honest gracie, the weight is UP TONIGHT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! But I am a recovring addict (food) and am going to be positive....
2008년 02월 6일 작성이: susieq1941
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I feel ya. I fell off for like 2 weeks but started back yesterday. Luckily my weight stayed the same give or take a pound. Don't know how. But now my body is used to having carbs again and i am not gaining 3 lbs everytime i take a bite of something bad. so, i am going to stick fairly close to phase 2 but mostly just count calories. We'll see how that works!!
2008년 02월 6일 작성이: graciepoo
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Welcome home! Now it's time to forget about what you ate last weekend, and get back to work! You CAN do it!
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I agree with mbhpro, let it go, its past and done. Get back on track now. Remember you only fail, when you fail to stop trying. Just keep on trying over and over until you succeed!! Tomorrow is a new day and the weight will start coming off steady for you! a mistake now and then can't hold you back!
2008년 02월 6일 작성이: Janelleas
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Welcome back. You can do this. I know that you can.
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Sometimes we need to eat those "bad" foods. It might actually be good for us. :-)
2008년 02월 7일 작성이: information
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you can dop this its hard i know i always am slipping up but we can definately do this!
2008년 02월 7일 작성이: Jillian04
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You can DO THIS!! :) You know how it works for you and how to do it... just tell yourself, you deserve this!! Go Get 'em!! Thank you so much for your comments and care on my journals. *hugs* I really appreciate them. :) Let's DO IT!!
2008년 02월 8일 작성이: bullytrouble
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