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Guy's I broke into the 70's today which was one of my big goals, I was so amped because for some reason with me my body loves to have me sitting in the 80's.
I have been doing IF like a boss and I love it and I am seriously starting to see the benefits yes I am not losing weight at a break neck speed but to be honest I don't want to I would rather do something sustainable that progressively assists me in losing weight and IF is that for me and it suits my lifestyle so well.
I am a severely lazy person when it comes to food, I hate thinking about it and preparing it and I think that was one of the major problems that I had with other eating plans is I actually had to consciously force myself to think about prepping three meals a day.
Now all I have to think about is one meal and I make sure that meal is a good one and it also falls into the period of time where I can actually afford to think about food which is that hour in the evening after I have work and gym and house hold chores all under wraps and I can sit quietly and enjoy the moment.
Also I am getting so many comments from people in my crossfit box and people at work asking me what I am doing to lose so much weight because they can physically see the difference though believe it or not I haven't lost a huge amount of weight on the scale there is a difference in my body composition because I am toning and my clothes have gone from tight to baggy.
Life is good:)
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