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Day 2 (really day 3, but yeah, I never count the first one): Still lost more than I expected, so I can assume a lot is water weight. An hour walk in 100+ degree weather probably depleted my hydration levels in a hurry.
New set of goals: Use my couponing to start stockpiling on healthy travel essentials like protein bars, veggie packs, trail mix, whole grain oatmeal, etc. Keep a lookout for the perfect sized travel cooler to store the essentials.
다이어트 캘린더 보기, 2012년 07월 11일:
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1112 kcal
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지방: 26.41g | 단백질: 93.93g | 탄수화물: 132.84g.
아침 식사: Whey Protein Powder - Vanilla, Coffee, whole grain oats. 점심 식사: Chicken Breast, Celery , Cherry Tomatoes, Strawberries , Mixed Salad Greens, Italian Salad Dressing . 저녁 식사: Cooked Summer Squash (from Fresh), Pork with BBQ Sauce, Whole Wheat Bread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). 간식/기타: Hard Bolied Eggs, Grapes (American Type, Slip Skin), Peaches, Nonfat Vanilla Greek Yogurt (Chobani), squash, Zucchini. 더보기
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