gr working days carb 550 2200 protein 140 560 fat 90 810 3570 gr rest days carb 530 2120 protein 140 560 fat 90 810 3490
다이어트 캘린더 보기, 2018년 05월 7일:
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3578 kcal
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지방: 92.86g | 단백질: 153.55g | 탄수화물: 555.49g.
아침 식사: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Kroger Dried Plums, Apples, Egg, Bananas, Egg White, Oats. 저녁 식사: Bimbo pan integral 100%, Honey, Apples, Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg. 간식/기타: Avocados, Extra Virgin Olive Oil, Bimbo pan integral 100%. 더보기
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