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Gewicht nach einer Woche "lifestyle made in USA" mit Pizza, Burger, ham and eggs u.s.w. durchaus passabel
다이어트 캘린더 보기, 2018년 05월 7일:
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2027 kcal
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지방: 83.69g | 단백질: 69.75g | 탄수화물: 240.93g.
아침 식사: Marmelade, Milch 1,5%, Dried Pumpkin and Squash Seed Kernels, Leinsamen Geschrotet, 6-Korn Mischung, Dried Chia Seeds, Dry Roasted Hulled Sunflower Seeds, Kaffee. 점심 식사: Bofrost Erbsen-Eintopf. 저녁 식사: Bauer Der Große Bauer Schokobälle Banane, Ja! Delikatess Leicht-Rohschinken, Roggenmischbrot, Thermomix Brokkolisalat mit Pinienkernen. 간식/기타: Rhabarberkuchen, Twix Twix. 더보기
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2676 kcal
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운동:
달리기(조깅) - 8km/h - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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