meglee83님의 저널, 2008년 02월 4일

You should check out www.thedailyplate.com They have a place where you can enter your weight, how much you want to lose, like so many lbs per week, and then it will calculate how many calories you should have a day. There is a tab that says "my calorie goals" and it will calculate it for you by your weight and height. 

That calculation is way off, unless you meant to say 1400 calories a day (which is what I suspect). I second Gracie's recommendation regarding TheDailPlate. 

Thanks for the advice. I visited thedailyplate today and I joined. I hope tracking my calories will keep me from binge eating.