일일 평균: |
운동: 2447 Cal |
|
음식: 1662 Cal |
(지방: 84.58g, 단백질: 79.28g, 탄수화물: 153.72g) |
월별 합산: |
운동: 75847 Cal |
|
음식: 48211 Cal |
(지방: 2452.76g, 단백질: 2299.12g, 탄수화물: 4458.00g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -533 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 85 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -551 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -583 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -312 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 484 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 104 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -271 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -733 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -2443 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -775 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1274 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -2303 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -475 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1098 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -818 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -2052 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -793 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1175 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -74 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 297 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 352 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -288 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1115 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1276 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1226 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1425 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1209 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1400 |
|
|
|
|
|
|
일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (36%)
지방 (45%)
단백질 (19%)
|
|
*일일권장에 따른 1900칼로리 (2024년 07월 24일)
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