일일 평균: |
운동: 2356 Cal |
|
음식: 1742 Cal |
(지방: 97.21g, 단백질: 78.53g, 탄수화물: 150.86g) |
월별 합산: |
운동: 65967 Cal |
|
음식: 48781 Cal |
(지방: 2721.83g, 단백질: 2198.94g, 탄수화물: 4224.02g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -978 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -358 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -427 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -290 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -418 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -846 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -564 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1570 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -411 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -706 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -279 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1928 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -953 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1558 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 105 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 113 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -644 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -231 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -781 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -466 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -595 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -522 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -680 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 51 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -735 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -626 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -510 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -379 |
|
30
|
|
|
|
|
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (33%)
지방 (49%)
단백질 (18%)
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*일일권장에 따른 1400칼로리 (2023년 07월 6일)
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