일일 평균: |
운동: 2624 Cal |
|
음식: 2460 Cal |
(지방: 58.49g, 단백질: 169.78g, 탄수화물: 206.92g) |
월별 합산: |
운동: 76108 Cal |
|
음식: 71333 Cal |
(지방: 1696.27g, 단백질: 4923.63g, 탄수화물: 6000.71g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -685 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -969 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 710 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 645 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1389 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -669 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1109 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -616 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 702 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -235 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 780 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 2188 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 807 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 1400 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 747 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -146 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 640 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 123 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1253 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1239 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -593 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -911 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -211 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 965 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 743 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1555 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1011 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1313 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1321 |
|
30
|
31
|
|
|
일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (41%)
지방 (26%)
단백질 (33%)
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*일일권장에 따른 2100칼로리 (2024년 06월 21일)
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