일일 평균: |
운동: 2512 Cal |
|
음식: 2100 Cal |
(지방: 88.52g, 단백질: 79.89g, 탄수화물: 247.30g) |
월별 합산: |
운동: 77879 Cal |
|
음식: 63000 Cal |
(지방: 2655.70g, 단백질: 2396.60g, 탄수화물: 7419.12g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -300 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -791 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 146 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -236 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 3 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -309 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -25 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 159 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 233 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -756 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -214 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -419 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -604 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -709 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -651 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -429 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -699 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 58 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -474 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -209 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -154 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1021 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1359 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -674 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1014 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -468 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -520 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -399 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -483 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -69 |
|
|
|
일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (47%)
지방 (38%)
단백질 (15%)
|
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*일일권장에 따른 1700칼로리 (2024년 09월 7일)
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