일일 평균: |
운동: 2657 Cal |
|
음식: 1572 Cal |
(지방: 68.94g, 단백질: 69.16g, 탄수화물: 170.84g) |
월별 합산: |
운동: 79700 Cal |
|
음식: 47163 Cal |
(지방: 2068.22g, 단백질: 2074.80g, 탄수화물: 5125.18g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
|
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|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1329 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1349 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1131 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1402 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1134 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -732 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -718 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1495 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1080 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -903 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -930 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -917 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1142 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -539 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -550 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -715 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1267 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -846 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1521 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -969 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -861 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -824 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -752 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -589 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -2124 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1903 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -2124 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1591 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1070 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -30 |
|
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (43%)
지방 (39%)
단백질 (18%)
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*일일권장에 따른 1700칼로리 (2024년 09월 7일)
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