일일 평균: |
운동: 1906 Cal |
|
음식: 1717 Cal |
(지방: 68.58g, 단백질: 96.75g, 탄수화물: 194.51g) |
월별 합산: |
운동: 57165 Cal |
|
음식: 51520 Cal |
(지방: 2057.33g, 단백질: 2902.40g, 탄수화물: 5835.22g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -404 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -322 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 202 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -358 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -207 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -222 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -504 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 639 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -144 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -437 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -791 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 133 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 305 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -678 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -32 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -365 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -479 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 1 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -193 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 60 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 97 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -179 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -507 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 66 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 53 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -50 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 288 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -39 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -138 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1440 |
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (43%)
지방 (35%)
단백질 (22%)
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*일일권장에 따른 1500칼로리 (2022년 10월 31일)
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