일일 평균: |
운동: 2372 Cal |
|
음식: 1535 Cal |
(지방: 64.62g, 단백질: 75.79g, 탄수화물: 159.94g) |
월별 합산: |
운동: 33210 Cal |
|
음식: 32226 Cal |
(지방: 1357.08g, 단백질: 1591.56g, 탄수화물: 3358.69g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
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1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -72 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -520 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -596 |
|
7
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8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -490 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -188 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -476 |
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14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -773 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -476 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -714 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -538 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -692 |
|
21
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1210 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -698 |
|
26
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27
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28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -698 |
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30
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (42%)
지방 (38%)
단백질 (20%)
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*일일권장에 따른 1557칼로리 (2024년 07월 29일)
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