일일 평균: |
운동: 1567 Cal |
|
음식: 1334 Cal |
(지방: 63.04g, 단백질: 51.30g, 탄수화물: 132.51g) |
월별 합산: |
운동: 37610 Cal |
|
음식: 30676 Cal |
(지방: 1450.01g, 단백질: 1179.90g, 탄수화물: 3047.66g) |
월요일 |
화요일 |
수요일 |
목요일 |
금요일 |
토요일 |
일요일 |
|
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|
|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -203 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -581 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -293 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -327 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1401 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -490 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 339 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -279 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 674 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1206 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -289 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -458 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -1680 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 1135 |
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -505 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -87 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -61 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -460 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -543 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -654 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
총합 -97 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
총합 457 |
|
27
|
28
|
29
|
30
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일일 평균 칼로리 정보
칼로리 분석:
탄수화물 (40%)
지방 (44%)
단백질 (16%)
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*일일권장에 따른 1400칼로리 (2024년 06월 8일)
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