Oat Fiber Pancake

재료

• 1/2 tsp vanilla extract
• 1 tsp baking powder
• 1 tbsp virgin coconut oil
• 1 tbsp heavy whipping cream
• 3 packets sweetener
• 1 개 중간크기 egg
• 1 cup oat fiber
• 2 컵 water

조리법

1. Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
2. Add egg to the mix and whisk to blend well.
3. In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
4. Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.