Chicken Pilaf

재료

• 1 tbsp canola oil
• 1 medium onion
• 1 1/2 cups dry instant whole grain brown rice
• 12 oz 99% fat free boneless skinless chicken breasts
• 1 1/3 cups peas & carrots
• 7 1/2 oz white sliced mushrooms
• 2 cups 99% fat free chicken broth

조리법

1. Saute chicken in oil until lightly browned.
2. Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
3. Add broth and bring to a full boil.
4. Cover, remove from heat and let stand 5 minutes.