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작성이: rkd314

Golubtsy

Cabbage rolls filled with beef and rice.

재료

조리법

  1. Cook cabbage in simmering water for 20 minutes each side. In the mean time, prepare filling.
  2. Cook or half-cook rice to yield 3 cups. Mix with ground beef, grated carrot, diced tomato and onion. Salt and pepper to taste. Mix well.
  3. Peel 18 leaves off cabbage. Reserve the rest for something else.
  4. Place a couple tablespoons of filling in a leaf, roll like a burrito, place in pot. Continue with remaining leaves.
  5. Pour water into the pot. Simmer until cabbage is very soft and translucent; about an hour and a half.
  6. Serve in a shallow bowl with sour cream, chopped dill and parsley, and spoon over a bit of the cooking water.
  7. Caraway seeds may be cooked with the cabbage for taste and flatulence control.
86분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
used riced cauliflower and this is delicious, made many times and tastes gret
user vote
2013년 07월 13일 작성이: dfenny
an alternative to boiling the cabbage in water to soften them (which usually causes them to break easier) is to freeze and then thaw them. First core the cabbage, wrap it in a plastic bag and place in freezer at least 48hrs before you plan on making cabbage rolls (72-96hrs is better). Second, 24-36hrs before you make the cabbage rolls remove cabbage from freezer and submerse in hot water. The cabbage needs to stay submersed until they thaw and you are ready to roll. You are going to want to change the water at least once and replace it with hot water again. If possible, keep it in a well ventilated area or away from your main living space because it will smell a bit.
user vote
2011년 10월 2일 작성이: atomic_kitten
We made it with turkey instead of beef... They fell apart in the pot. How do you keep them together? It wasn't all that bad tho. I only used 2 cups rice and added a can of corn... We divided it between 5 people and it was 352 cal each
user vote
2011년 02월 18일 작성이: mskimmy21
I am dying to try making these. My baba used to do something similar, but I think also simmered in tomato sauce and used pork instead of beef. The caraway seeds would be a nice touch! I think "golumpki" is the Polish version and "golubsty" the Ukrainian? My baba was Ukrainian, and I live in a Polish neighbourhood - and so I've compared the two and it seems that around here anyway the golumpki are larger with more meat than golubsty (or my baba's version anyway)
user vote
2010년 11월 21일 작성이: Z'sMama
I was happy to find this recipe. It is almost how my grandma used to make them, except she simmered them in tomato sauce and called them "golumpki". Now I know why they were always laced with caraway seed!
user vote
2010년 09월 30일 작성이: HealthyBabs
If you take out the rice and do half the tomatoes, that will cut the carbs
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2009년 11월 23일 작성이: SassyChass

     
 

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요리법 제출

영양 요약:

Golubtsy의 1인분에는 129칼로리가 있습니다.
칼로리 분석: 48% 지방, 31% 탄수화물, 21% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
539 kJ
129 kcal
탄수화물
9.78g
설탕당
1.2g
단백질
6.85g
지방
6.8g
포화지방
2.588g
트랜스 지방
0.411g
다불포화지방
0.219g
불포화 지방
2.951g
콜레스테롤
24mg
식이섬유
0.8g
나트륨
40mg
칼륨
177mg
6%
RDI기준*
(129 cal)
6% 일일권장
칼로리 분석:
 
탄수화물 (31%)
 
지방 (48%)
 
단백질 (21%)
*일일권장에 따른 2000칼로리

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