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4 인분
준비 시간:
5 분
조리 시간:
25 분
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작성이: cbella

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

재료

조리법

  1. Combine chicken, rice wine (or sherry), soy sauce, cornstarch and garlic in a medium bowl; mix thoroughly.
  2. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.
  3. Heat a 14" flat-bottomed wok or large skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl oil into the pan, add ginger and stir-fry for 10 seconds.
  4. Carefully add the chicken mixture, spreading it out. Cook until the chicken begins to brown, about 1 minute.
  5. Using a spatula, stir-fry for 30 seconds. Spread the chicken out again and cook for 30 seconds. Continue stir-frying until the chicken is lightly browned on all sides, 1 to 2 minutes.
  6. Add snap peas and stir-fry for 1 minute. Stir the Sichuan Sauce, swirl it into the pan and stir-fry until the chicken is just cooked through and the sauce is slightly thickened and glossy, 30 seconds to 1 minute.
  7. Transfer to a platter (discard the ginger) and sprinkle with peanuts and scallions. Serve immediately.
  8. Note: Shao Hsing (or Shaoxing) is a seasoned rice wine. It is available in most Asian specialty markets and some larger supermarkets in the Asian section. An acceptable substitute is dry sherry, sold with other fortified wines in your wine or liquor store. (It is preferred to the “cooking sherry” sold in many supermarkets, which can be surprisingly high in sodium.)
270분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

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I can't find the amount of szechuan sauce???
user vote
2011년 03월 3일 작성이: Marykate59

     
 

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요리법 제출

영양 요약:

Sichuan-Style Chicken with Peanuts의 1인분에는 225칼로리가 있습니다.
칼로리 분석: 35% 지방, 12% 탄수화물, 53% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
939 kJ
224 kcal
탄수화물
6.61g
설탕당
2.02g
단백질
28.51g
지방
8.52g
포화지방
1.377g
트랜스 지방
0g
다불포화지방
1.041g
불포화 지방
2.064g
콜레스테롤
65mg
식이섬유
1.3g
나트륨
179mg
칼륨
15mg
11%
RDI기준*
(224 cal)
11% 일일권장
칼로리 분석:
 
탄수화물 (12%)
 
지방 (35%)
 
단백질 (53%)
*일일권장에 따른 2000칼로리

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