평가:
FatSecret회원 평균평점
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This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
재료
조리법
- Make up the hollandaise sauce by adding the skimmed milk, water and dry mix to a small saucepan. Heat gently and stir often until it thickens and starts to bubble.
- Select a mix of vegetables, cut into chunks and prepare accordingly. For example: carrots, butternut squash, par boil for about 5 minutes. Baby corn, cauliflower, green beans, courgette, onion wedges, flash boil for a minute Softer vegetables like broccoli, asparagus, mushrooms, leeks, spring onion, can go in raw.
- Place all the vegetables in a casserole dish (no lid needed). Pour over the hollandaise sauce and mix to coat all the vegetables.
- Flatten out the vegetables with the back of the spoon and place the dish in a preheated 180 °C oven for 20 minutes.
- After 20 minutes place sliced tomato over the surface if desired and sprinkle the cheese over evenly.
- Place back in the oven for about 10 minutes until the cheese has turned golden and then serve.
69분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
love the look of this recipe.....right up my street.....trying it ASAP going to sprinkle smoked paprika on the top,really into this spice at the moment
Maggy May x
2014년 08월 11일 작성이: Maggy May
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빠르고 쉽고 맛있습니다.
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건강하고 초간단 레시피.
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건강하고 맛있고 간단한 레시피.
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쉽고 간단하고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Cheesy Vegetable Bake의 1인분에는 250칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 32% 지방, 43% 탄수화물, 25% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1044 kJ
250 kcal
탄수화물
26.12g
설탕당
14.06g
단백질
15.26g
지방
8.52g
포화지방
4.932g
다불포화지방
0.166g
불포화 지방
0.062g
콜레스테롤
0mg
식이섬유
5.9g
나트륨
8mg
칼륨
292mg
칼로리 분석:
탄수화물 (43%)
지방 (32%)
단백질 (25%)
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