Vegetable Tortillas

재료

• 1/2 컵 nonfat milk
• 3 테이블스푼 chili powder
• 1 컵, 갈은 carrot
• 1 개 중간크기 onion, finely chopped
• 1 cup tomatoes with chilies
• 1/2 봉지 vegetable mix, chopped
• 1/2 컵 water
• 4 tortilla
• 1/2 온스 corn flour

조리법

1. Add all the prepared vegetables together, except the tomatoes.
2. To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
3. To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
4. Pour some sauce into small dish.
5. Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
6. Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
7. Cook for 15 minutes in oven at 360 °F (180 °C).
8. Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.