Poached Chicken with Gingered Applesauce

재료

• 1 tsp five-spice powder
• 1/2 티스푼 garlic salt
• 1/2 테이블스푼 black pepper
• 1 티스푼 rice vinegar
• 1 티스푼 sesame oil
• 1 파운드 chicken breast
• 1/4 컵 apple juice
• 2 cups unsweetened applesauce
• 0.12 cup cilantro
• 3 티스푼 ginger root
• 1 테이블스푼 soy sauce, low sodium

조리법

1. Sprinkle the chicken with the garlic salt and pepper.
2. Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
3. Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
4. In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
5. Remove the cooked chicken from the skillet and place it on serving plates.
6. Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
7. Note: recipe from Jeanne Jones' Healthy Cooking.