Peanut Energy Bars

재료

• 1 티스푼 vanilla
• 2 컵 toasted rice cereal
• 2 컵, 포장됨 raisins
• 1/2 컵 sunflower kernels
• 4 온스 dry roasted peanuts
• 1/2 컵 peanut butter, natural
• 1/2 컵, 포장됨 brown sugar
• 1 cup light corn syrup
• 2 컵 rolled oats
• 1/4 컵 wheat germ, toasted

조리법

1. Coat 9 x 13" baking pan with cooking spray.
2. Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
3. Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
4. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
5. Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
6. Let stand for 1 hour to harden. Cut into bars.
7. You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
8. Note: based on a recipe from WebMD.