Southwestern Corn Chowder with Chicken

재료

• 3 tbsps corn starch
• 1/4 cup hot salsa
• 1 cup red, yellow and green pepper blend
• 1 cup corn
• 1 1/2 컵 lowfat milk
• 1 1/2 cups skinless chicken breast, cooked, diced
• 1 티스푼 cumin
• 1 테이블스푼 olive oil
• 1 1/2 cups chicken broth soup
• 1 cup onions, chopped

조리법

1. Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
2. Add chicken, toss to mix. Cover and cook on low heat.
3. Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
4. Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
5. Ladle into bowls. Add salt to taste.