Yogurt Protein Parfait

재료

• 1 컵 plain yogurt
• 1/3 컵 blueberries
• 1/8 컵, 조각낸 almonds
• 1 온스 protein powder

조리법

1. Mix yogurt with protein powder.
2. Stir in blueberries.
3. Sprinkle with almonds.
4. Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.