Quinoa and Black Beans

재료

• 1 1/2 cups vegetable broth
• 1 티스푼 cumin
• 1 티스푼 curry powder
• 1 dash black pepper
• 1 티스푼 red pepper flakes
• 1 티스푼 olive oil
• 3 쪽 garlic
• 1 개 중간크기 onion, chopped
• 3/4 컵, 다진 sweet red pepper
• 1 can diced tomatoes
• 1 jalapeno, seeded and minced
• 15 온스 black beans
• 3/4 컵 dry quinoa

조리법

1. Rinse quinoa very well to remove bitter coating. Drain and rinse can of black beans. Chop onion, garlic and peppers.
2. Heat oil in medium saucepan over medium heat. Stir in onion, garlic and peppers. Sauté until lightly browned.
3. Mix quinoa into the saucepan and cover with vegetable broth.
4. Season with cumin, curry powder and red pepper flakes, and black pepper. Bring to boil. Cover, reduce heat and simmer for 20 minutes.
5. Stir diced tomatoes and black beans into saucepan and continue to simmer about 5 minutes until heated through.
6. Optional: Add 1/2 cup chopped fresh cilantro at end.
7. Variations: Use 2 cans black beans; use 1 cup frozen corn kernels instead of sweet red peppers; vary seasonings to your taste.