평가:
FatSecret회원 평균평점
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A delicious traditional Korean BBQ dish.
재료
조리법
- Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
- Place ribs in a pan and pour marinade mixture over them.
- Marinate at least 4 hours and up to overnight.
- Grill ribs over a charcoal fire or broil.
- Note: based on recipe from Aloha Shoyu. Photo from npr.org
186분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Not a good recipe for stabilizing weight, let alone losing weight; nor is it low cholesterol or 100-200 calories because it is so delicious I will eat the whole 2 pounds.
2022년 06월 4일 작성이: annegourd
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A low calorie recipe NEVER should start with "1 Cup Of Oil" !
2013년 03월 10일 작성이: Notyamama2
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I make this all the time just use half the sugar and half shoyu
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lol.. I know this one.. My mom makes it all the time!!
2011년 07월 18일 작성이: angiegal
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I use a low fat low sodium brown sugar in all my receipts...which takes off a lot of calories...and of course trim the fat (before cooking) so the fat doesn't get into the sauce. I think this is good...I was looking for an idea on ribs that was good tasting and lower calories...this is a good option.
2010년 11월 10일 작성이: Seeyah
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tasted very good. I love the ease of the recipe(marinating all nite)and just throw on grill. Its now January but it was worth braving the cold to eat this tasty meal!
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Remove the brown sugar and trim all the fat from the ribs and you might have something here.
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The serving size is 1 oz...which includes bones. This is terrible for Weight Watchers.
2008년 07월 24일 작성이: anielynn
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
맛있고 쉽고 간단한 레시피.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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간단하고 건강하며 맛있는.
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바삭하고 맛있고 무설탕.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalbi Short Ribs의 1인분에는 163칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 67% 지방, 18% 탄수화물, 14% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
683 kJ
163 kcal
탄수화물
7.48g
설탕당
6.75g
단백질
5.93g
지방
12.27g
포화지방
3.156g
다불포화지방
3.07g
불포화 지방
5.037g
콜레스테롤
20mg
식이섬유
0.1g
나트륨
282mg
칼륨
123mg
칼로리 분석:
탄수화물 (19%)
지방 (67%)
단백질 (14%)
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