평가:
FatSecret회원 평균평점
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Tasty meat loaf that's Atkins friendly.
재료
조리법
- Pre-heat oven on 370 °F (185 °C).
- Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
- Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
- Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
- Serve with your favorite side dish.
- Note: tastes good cold or hot with mustard.
357분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
It is ok but I found that 1 Tbsp of salt was way too much :(. Maybe start with 1 to 1.5 tsp. and then salt more if needed after it is cooked. Thank you for a good low carb recipe.
2017년 11월 13일 작성이: Animal641
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Made this with a few modifications (based on what was on hand). Didn't use the water, but baked in regular loaf pan. It turned out great! Tasted wonderful.
2013년 11월 7일 작성이: Mission Bell
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This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
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I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
2011년 02월 2일 작성이: IndigodreamZ
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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맛있고 쉽고 간단한 레시피.
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쉽고 간단하고 맛있는.
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간단하고 건강하며 맛있는.
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간단하고 맛있고 요리도 쉽고.
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요리법 제출
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영양 요약:
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Low Carb Meat Loaf의 1인분에는 384칼로리가 있습니다.
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칼로리 분석: 61% 지방, 5% 탄수화물, 34% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1606 kJ
384 kcal
탄수화물
5.17g
설탕당
0.93g
단백질
32.06g
지방
25.36g
포화지방
9.686g
트랜스 지방
1.413g
다불포화지방
1.1g
불포화 지방
10.879g
콜레스테롤
209mg
식이섬유
1.2g
나트륨
1301mg
칼륨
572mg
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칼로리 분석:
탄수화물 (5%)
지방 (61%)
단백질 (34%)
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