내 요리책에 추가
푸드다이어리에 추가
수확량:
4 인분
준비 시간:
20 분
조리 시간:
30 분
식사 타입:
샐러드와 샐러드 드레싱
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: Maddalena

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

재료

조리법

  1. Combine diced white onion with lemon juice and set aside. The lemon juice will minimize the bite of the onion, making it mild. Cook the couscous to the directions of the package and set aside as well.
  2. Drain can of chickpeas and put in a bowl and toss with the green onion and olive oil, season with salt and pepper.
  3. With a fork, loosen up the couscous and blend in with chickpea blend.
  4. Now combine lemon juice, white onions and tomatoes and toss together.
  5. Finally, drizzle honey on creation and mix well. Refrigerate salad for about half an hour to allow the flavors to set. Sprinkle with herbs of your choice prior to serving.
  6. Note: you can substitute the lemon juice for lime juice, and honey for brown sugar, and also substitute white onion for celery or even green apple!
535분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
5 PP
user vote
2015년 06월 23일 작성이: Keeper
loved it with chilli flakes!
user vote
2013년 01월 9일 작성이: sky92
I'm not on Atkins Induction Phase, so I'm gonna love the cr** outta this dish. Atkins people, please try to keep your gasps of shock to your own forums. No one SAID this was a good Atkins dish, so just deal with it,
user vote
2012년 03월 26일 작성이: Im2Thin4u
it;s ecxellent. since I made it with onion,1 bell pepper,like one teaspoon or 2 of virgin olive oil and chopped garlic. sauted everything in the little oil with a little bit of salt and ate it like a warm salad. Did not use the lemon nor the honey.It was my evening meal today
user vote
2012년 01월 18일 작성이: Costurera
My husband loved it.
user vote
2011년 10월 3일 작성이: thegarfs
27.98 grams of Carbs all in one meal? Definately NOT good for Atkins Induction Phase. take out the honey, couscouse and replace it with squares of motzorella cheese and reduce the volume chickpeas, make up the difference -That might be a reasonable side to a meat dish.
user vote
2011년 10월 3일 작성이: Akumas
I love this recipe. It's quick and easy to make and I have it all the time. I highly recommend for a fan of chick peas,such as myself.
user vote
2010년 12월 12일 작성이: fatpanda138
How many ounces equal one serving?
user vote
2010년 10월 27일 작성이: JulianGonzales

     
 

이 요리법 검토



이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요. 
 

더 많은 요리법 찾기

식사유형별 필터

샐러드와 샐러드 드레싱

최신 요리법

작성이: 허겁지겁
만들기 쉽고 맛있고 섬유질이 풍부합니다.
작성이: maison_tomo
맛있고 저칼로리 간식.
작성이: 수딩,
빠르고 쉽고 맛있습니다.
작성이: mhjoykim
건강하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Chickpea and Couscous Salad의 1인분에는 175칼로리가 있습니다.
칼로리 분석: 28% 지방, 61% 탄수화물, 12% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
732 kJ
175 kcal
탄수화물
27.48g
설탕당
7.03g
단백질
5.25g
지방
5.53g
포화지방
0.841g
트랜스 지방
0g
다불포화지방
0.67g
불포화 지방
3.28g
콜레스테롤
0mg
식이섬유
3.7g
나트륨
144mg
칼륨
214mg
9%
RDI기준*
(175 cal)
9% 일일권장
칼로리 분석:
 
탄수화물 (60%)
 
지방 (28%)
 
단백질 (12%)
*일일권장에 따른 2000칼로리

앱 다운로드
    
© 2024 FatSecret. 판권소유