Pistachio Encrusted Tilapia

재료

• 5-8 drops liquid stevia
• 3/5 second olive oil spray
• 2 tbsps roasted, salted & shelled pistachios
• 1 clove garlic
• 1/4 티스푼 black pepper
• 2 테이블스푼 basil
• 1/4 티스푼 salt
• 1 tsp thyme
• 1 tsp rosemary
• 4 1/2 온스 tilapia

조리법

1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.