내 요리책에 추가
푸드다이어리에 추가
수확량:
8 인분
준비 시간:
30 분
조리 시간:
6 시간
식사 타입:
반찬
샐러드와 샐러드 드레싱
점심 식사
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: MalaMala

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

재료

조리법

  1. Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
  2. Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
  3. Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
  4. Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
  5. Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
  6. Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
  7. Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
378분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Is this correct for the calorie intake 444, wow, too much for me.
user vote
2022년 02월 14일 작성이: rprater
I made a similar recipe adn used cauliflower rice instead of the Bulgur. It was nice and crunchy. Also added a chopped up avocado and red peppers and used red onion instead of green. I grew up eating Tabbouli and since I have not been eating wheat, i was missing it so much, but now I'm happy to have it again.
user vote
2017년 09월 19일 작성이: iampaulettetahan
I love Taboula like it is, with all its healthy fats :)
user vote
2013년 10월 22일 작성이: cherihane
Add some pomegranate concentrate and it's the best. I also keep mint aside but you can keep it. One other variant is with coush-coush instead of bulgur, but differences are not notable. And also, un-seed the tomatoes before cutting them.
user vote
2012년 12월 14일 작성이: chuppaka
Mmmm.....I just adore tobbouleh since when I was young!
user vote
2012년 01월 11일 작성이: SallyBanks
Being of Lebanese descent, I have made this tabouli for years. The last 2 time, I substituted quinoa for the bulgar. It was just as good and had more fiber and protein. The quinoa needs to be cooked according the the package. I love this and its great stuffed into half of a whole grain pita. I only use 1/4 cup of oil and 1/3 cup of lemon juice plus 1 the juice of 1 lemon. Instead of fresh mint, I use 2 tablespoons of dried mint and 1/8 teaspoon of allspice and 1/8 teaspoon of cinnamon. This is a lot lower in calories.
user vote
2011년 05월 25일 작성이: patiozeke
I would just like to say that being from middle eastern decent, this is the ONLY Tabouli recipe I have seen that is accurate to what it is like in the middle east. IT'S THE BEST SALAD IN THE WORLD! Also, the fat is from the olive oil, it's good fat, so eat it up! Also, Instead of soaking the bulgar in the salad for hours, I wash the bulgar and soak it in some lemon juice while I am preparing the remainder of the dish. By the time I am done, it is ready to eat!
user vote
2011년 03월 12일 작성이: camster
I don't think portion size is correct, 1 serving of salad can't be 444cal.
user vote
2011년 03월 12일 작성이: Kate GB
I make it with 1/2 of the olive oil but it has to be extra virgin olive oil. This feeds more than 8 people. I do not soak the bulgur so it stays crunchy. I use whole wheat bulgur and the fine grind.
user vote
2010년 11월 6일 작성이: rnguyen910
1/2 cup is one serving.
user vote
2010년 09월 14일 작성이: baca patty
13중 1에서 10 다음

     
 

이 요리법 검토



이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요. 
 

더 많은 요리법 찾기

식사유형별 필터

반찬 샐러드와 샐러드 드레싱 점심 식사

최신 요리법

작성이: moonstar93
바삭하고 맛있고 무설탕.
작성이: 혭삐이
부드럽고 푹신하고 맛있어요.
작성이: 슴사리
건강하고 초간단 레시피.
작성이: eunhyemelidy
맛있고 쉽고 간단한 레시피.

요리법 제출

영양 요약:

Tabbouleh의 1인분에는 444칼로리가 있습니다.
칼로리 분석: 80% 지방, 16% 탄수화물, 4% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1859 kJ
444 kcal
탄수화물
18.93g
설탕당
2.77g
단백질
4.35g
지방
41.37g
포화지방
5.773g
다불포화지방
4.594g
불포화 지방
29.74g
콜레스테롤
0mg
식이섬유
6.7g
나트륨
60mg
칼륨
650mg
22%
RDI기준*
(444 cal)
22% 일일권장
칼로리 분석:
 
탄수화물 (16%)
 
지방 (80%)
 
단백질 (4%)
*일일권장에 따른 2000칼로리

앱 다운로드
    
© 2024 FatSecret. 판권소유