Chunky Monkey Smoothie with Oats

재료

• 10 g organic cacao powder
• 30 g chia seeds
• 45 g runny honey
• 40 g dark chocolate chips
• 50 g walnuts
• 50 g dried cranberries
• 120 g scottish porridge oats
• 70 g peanut butter smooth
• 1 개 중형 bananas
• 300 ml milk (whole milk)

조리법

1. Mix the ingredients, oats, chia seeds, cacao powder, peanut butter, honey and whole milk.
2. Put the mixture on the fridge overnight.
3. Add the dried cranberries, walnuts and banana slices before serving.