Moroccan Chicken

재료

• 1/2 tsp allspice
• 1/2 티스푼 cinnamon
• 1 티스푼 cayenne pepper
• 1/4 cup chicken stock
• 8 온스 chicken breast meat
• 1/2 파운드 green beans, snipped ends
• 1 쪽 garlic, minced
• 5 송이 대형 mushrooms, sliced
• 2 개 중간크기 onions, sliced thick
• 1/2 개 중간크기 mixed bell pepper strips
• 1 개 중형 zucchini squash, thick slices
• 1 길이 13cm sweet potato, cut in cubes
• 1 개 대형 turnip, cut in cubes
• 1 individual packet stevia sweetener

조리법

1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2. Add enough water to have a little bubbling liquid.
3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7. Serve with brown or wild rice.
8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.