평가:
FatSecret회원 평균평점
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Healthy, hearty and delicious waffles.
재료
조리법
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
386분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Very good!! Easy to make!!
2014년 01월 6일 작성이: PinkRose88
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Made these this morning and they were a hit with the whole family... loved them!
2012년 01월 8일 작성이: Mama_dmac
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
2011년 11월 23일 작성이: LLNRun465
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Very good recipe, I enjoyed very much.
2011년 04월 22일 작성이: Fredixon
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
2010년 10월 23일 작성이: forsoothgold
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
2010년 04월 30일 작성이: Birdstar
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These were really good! I even have some from the leftover to toss in the fridge for another morning.
2010년 03월 5일 작성이: gcramsey
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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간단하고 건강하며 맛있는.
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부드럽고 푹신하고 맛있어요.
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건강하고 초간단 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Applesauce Waffles의 1인분에는 206칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 15% 지방, 67% 탄수화물, 18% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
863 kJ
206 kcal
탄수화물
34.56g
설탕당
6.93g
단백질
9.29g
지방
3.53g
포화지방
1.236g
다불포화지방
0.55g
불포화 지방
1.169g
콜레스테롤
109mg
식이섬유
2.2g
나트륨
420mg
칼륨
205mg
칼로리 분석:
탄수화물 (67%)
지방 (15%)
단백질 (18%)
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