평가:
FatSecret회원 평균평점
|
Healthy and tasty vegetarian meal.
재료
조리법
- Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
- Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
- Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
- Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
- Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
120분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
평가
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
2012년 05월 8일 작성이: sdneidich
|
too many cals and sodium. buts sounds very tasty.
2012년 02월 4일 작성이: amityfaith
|
FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies.
You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
2010년 02월 7일 작성이: futrstyl
|
Not for me. Sounds tasty but it's 11 points!
2010년 02월 7일 작성이: Victoriaellen
|
Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
2010년 02월 5일 작성이: HvnSntRN
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
메인 요리
최신 요리법
만들기 쉽고 맛있고 섬유질이 풍부합니다.
|
빠르고 쉽고 맛있습니다.
|
맛있고 간편하며 저칼로리.
|
빠르고 쉽고 맛있습니다.
|
|
요리법 제출
영양 요약:
|
|
Vegetable Pad Thai의 1인분에는 498칼로리가 있습니다.
|
|
칼로리 분석: 28% 지방, 56% 탄수화물, 16% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
2082 kJ
498 kcal
탄수화물
72.37g
설탕당
9.7g
단백질
21.14g
지방
15.8g
포화지방
2.607g
트랜스 지방
0g
다불포화지방
3.976g
불포화 지방
7.862g
콜레스테롤
206mg
식이섬유
11g
나트륨
1222mg
칼륨
233mg
칼로리 분석:
탄수화물 (56%)
지방 (28%)
단백질 (16%)
|
|
|