평가:
FatSecret회원 평균평점
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Gluten free healthy crackers.
재료
조리법
- Soak flax seeds in water, enough to cover, for 15 minutes.
- Grind quinoa to flour and mix with soaked flax seeds.
- Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
- Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
- Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
- Score into 20 pieces (5x4), flip and bake 5 more minutes.
121분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
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I added two packets of stevia sweetner to this recipe and next time I would add half the salt. I also used himalayan salt instead because I like the fact that it has alkalizing benefits
2014년 02월 12일 작성이: coventrie
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I'm rating this untried ecause it looks good, but I always heard that you have to rince quinoa seeds before you use them. Did you rince them and then let them dry first or make this without rincing. If you didn't rince them first, weren't the crackers bitter?
2012년 07월 6일 작성이: Fuzzylambsears
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I think they taste pretty good for what they are. Even my health food-hating husband said he liked them for what they are and was impressed. I plan to eat them with seasoned tuna.
2012년 04월 29일 작성이: pinkzx14
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더 많은 요리법 찾기
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식사유형별 필터
간식
빵과 구운 요리
최신 요리법
부드럽고 푹신하고 맛있어요.
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건강하고 초간단 레시피.
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맛있고 간편하며 저칼로리.
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빠르고 쉽고 맛있습니다.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Quinoa Flax Crackers의 1인분에는 41칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 51% 지방, 37% 탄수화물, 11% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
173 kJ
41 kcal
탄수화물
4.03g
설탕당
0.06g
단백질
1.22g
지방
2.45g
포화지방
0.251g
다불포화지방
1.212g
불포화 지방
0.831g
콜레스테롤
0mg
식이섬유
1.2g
나트륨
60mg
칼륨
74mg
칼로리 분석:
탄수화물 (38%)
지방 (51%)
단백질 (11%)
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