Chicken, Tomatoes and Rice Gumbo

재료

• 2 tbsps leaves italian seasoning
• 3 테이블스푼 chili powder
• 1 캔 cream of chicken soup
• 2 컵 chicken stock
• 2 쪽 garlic
• 1 파운드 ground chicken
• 1 컵, 다진 onions
• 1 cup minute rice
• 18 온스 tomatoes

조리법

1. Brown chicken (or turkey) in non-stick fry pan.
2. Add chopped onions and garlic minced or pressed.
3. When chicken is no longer pink, drain and add canned tomatoes.
4. Add cream of chicken soup.
5. Add spices.
6. Add chicken stock and rice.
7. Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
8. Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!