Turkey and Spinach Meatballs

재료

• 1 개 대형 eggs
• 16 온스, 날것 ground turkey
• 4 테이블스푼 shredded parmesan cheese
• 2 티스푼 garlic powder
• 1 개 중간크기 onion, grated
• 1 컵 spinach
• 1/4 컵 bread crumbs
• 1 splash fat free milk

조리법

1. In a large bowl, mix onion, egg, bread crumbs, parmesan and milk. Mix until it turns into a loose paste.
2. Add in ground turkey, chopped spinach, garlic powder and a little salt and pepper. Gently combine all ingredients.
3. Roll mix into small meatballs, about 1-2 inches round. Place on lightly greased cookie sheet. Before placing in oven, spray each meatball with non-stick spray.
4. Cook for about 20-25 minutes, until browned, in 375 °F (190 °C) degree oven.
5. To serve with sauce, drop meatballs in sauce pan with tomato sauce and heat through.
6. Freeze your extras for another meal!
7. Note: serving is per meatball.