Mexican Rice Stuffed Peppers
평가:
FatSecret회원 평균평점
|
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
재료
조리법
- Remove tops of pepper and seeds. Slice pepper lengthwise once to create a pocket for the rice.
- Toast peppers in toaster oven or broiler until softened to preferred level.
- While peppers toast, sauté onion in olive oil until browned.
- Add cooked brown rice to the oil and onions and sauté until slightly browned.
- Remove peppers from toaster and place rice inside.
- Top with green salsa and enjoy!
248분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
 평가
I put the fake Chorizo (plant based) in and mixed in some of the salsa for more flavor. Then threw the stuffed peppers oven to broil a bit more cooking. Not long, 2-3 mins.
|
I added some browned turkey and chipotle sauce to give the filling a little more flavor for my husband. They were yummy!
2011년 11월 19일 작성이: Think Positive 21
|
These are great, and you can add just about anything you want to them. Personally, I like to add some black beans, onions, and mushrooms. Yum!
2011년 02월 2일 작성이: lmc5238
|
If I am remembering correctly off the top of my head, rice is 4 points per cup and 1/2 tbsp of oil is 1 1/2 points , so if you round up it is 6 points per serving. 5 if you want to hide the 1/2 point.
2008년 02월 1일 작성이: evelyn64
|
that recipe can't be 6 points. You dont count the zero point veggies. They are "free" in unlimited quantities (not all veggies..just the zero point ones and all of the above are) You only count per serving 1 c. brown rice and 1/2 T. olive oil.
2008년 02월 1일 작성이: artistalana
|
That recipe is 6 points :) Enjoy! This with a nice salad would be a perfect combination
2008년 01월 30일 작성이: cmichel99
|
how many points?
2008년 01월 30일 작성이: Lisa101
|
Thank you for the delicious recipe! I am a vegetarian and also on WW. I added some mushrooms and it was great. Good luck with your journey : )
2008년 01월 27일 작성이: morgansmom
|
|
|
| |
|
|
| |
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
메인 요리
최신 요리법
|
맛있고 간편하며 저칼로리.
|
|
너무 맛있고, 치즈맛이 나고, 간편해요.
|
|
건강하고 맛있고 간단한 레시피.
|
|
부드럽고 맛있고 약간 달콤한.
|
|
요리법 제출
|
영양 요약:
|
 |
Mexican Rice Stuffed Peppers의 1인분에는 378칼로리가 있습니다.
|
|
칼로리 분석: 21% 지방, 71% 탄수화물, 9% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
1579 kJ
378 kcal
탄수화물
69.22g
설탕당
12.39g
단백질
8.44g
지방
9g
포화지방
1.384g
다불포화지방
1.672g
불포화 지방
5.57g
콜레스테롤
0mg
식이섬유
9g
나트륨
784mg
칼륨
904mg
|
칼로리 분석:
탄수화물 (70%)
지방 (21%)
단백질 (9%)
|
|
|