평가:
FatSecret회원 평균평점
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Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
재료
조리법
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
311분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
2018년 04월 5일 작성이: FarmerJeannine
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Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
2013년 02월 18일 작성이: bye2babyweight
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This was very tasty, although it wasn't really spicy so the name is a little deceiving.
2012년 03월 28일 작성이: blakec
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Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
2012년 03월 3일 작성이: slize01
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Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
2012년 02월 1일 작성이: Lucille Ball
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So Yummy! I make them quite often!!!
2012년 01월 24일 작성이: diamonds76
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더 많은 요리법 찾기
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식사유형별 필터
반찬
최신 요리법
건강하고 쉽게 준비할 수 있는.
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맛있고 저칼로리 간식.
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부드럽고 푹신하고 맛있어요.
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부드럽고 맛있고 약간 달콤한.
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요리법 제출
영양 요약:
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Chinese Style Hot & Spicy Green Beans의 1인분에는 58칼로리가 있습니다.
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칼로리 분석: 35% 지방, 53% 탄수화물, 12% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
241 kJ
58 kcal
탄수화물
8.48g
설탕당
2.61g
단백질
1.93g
지방
2.45g
포화지방
0.36g
다불포화지방
0.056g
불포화 지방
0.008g
콜레스테롤
0mg
식이섬유
2.7g
나트륨
306mg
칼륨
189mg
칼로리 분석:
탄수화물 (53%)
지방 (35%)
단백질 (12%)
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