Beef Tacos

재료

• 1/3 온스 sour cream, low fat
• 1/2 티스푼 garlic powder
• 1 dash salt
• 1 액량 온스 lemon juice
• 1/4 cup cilantro
• 1 컵, 잘게조각냄 romaine lettuce
• 1/2 컵, 다진 onions
• 1 컵, 다져지거나 또는 슬라이스 tomatoes
• 2 medium corn tortillas
• 1 파운드 lean ground beef
• 1/2 슬라이스 cheddar cheese, low fat

조리법

1. Mince onions and put in frying pan.
2. Defrost lean ground beef and add with onions browning well.
3. Add garlic powder and a dash of salt.
4. Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.
5. Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.
6. To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.
7. Note: you can use ground turkey instead of beef.