Three Bean Turkey Chili

재료

• 0.12 티스푼 cinnamon
• 1/4 티스푼 cumin
• 0.12 티스푼 cayenne pepper
• 1/4 티스푼 salt
• 1 테이블스푼 olive oil
• 1 파운드 turkey
• 4 컵 chicken stock
• 1 쪽 garlic, minced
• 1/2 컵, 다진 onion
• 1 캔 tomatoes, diced
• 1 jalapeno
• 2 컵 black beans
• 2 컵 kidney beans
• 2 컵 chick peas

조리법

1. Heat oil in a large pot and add diced onions.
2. Sweat onions until they turn translucent. If you like garlic add minced clove now.
3. Add turkey and brown until mostly cooked.
4. Add all of your canned items making sure to drain the beans first.
5. Add the chicken stock.
6. Add the spices. Season to taste.
7. Bring to a simmer for about 15 minutes. Serve.
8. Note: if you like your soup super flavorful, double up on the spices and add black pepper.