평가:
FatSecret회원 평균평점
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An easy-made, low fat, low calorie and high fiber soup.
재료
조리법
- Boil a pot of water.
- Cut all the ingredients in slices.
- Put all the ingredients into the boiling water.
- Serve when all the vegetables become soft and cooked. Add vegetarian stock or salt to taste.
- Note: this is a soup to eat whenever you feel hungry and you can add other vegetables you like.
170분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
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I agree. The serving size is wrong. I just divided it in 4 and came up with 68 calories a serving and so on. However, if you want to eat the whole pot in one setting, it's not going to hurt you...though you might be in the bathroom for awhile with that much fiber.
As far at the sugar is concerned, the carrots would add to the sugar content.
2012년 03월 7일 작성이: Lavinnia
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Great if you use chicken stock intead of water and add a few other veges. I excluded carrots and added zucchini, yellow squash, italian green beans and seasoned with seasoning salt to taste.
2011년 10월 24일 작성이: kurlz511
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I made this soup (read all the comments) and instead of water used chicken broth. I zinged it up with lots of spices, same vegetables, just more of them and come up with a wonderful low calorie, very low fat soup that was out of this world. The basis was OK, just needs to be jazzed up. Loved my version.
2010년 03월 11일 작성이: The Next Number
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I want to diet, not die. The only way I would eat this again is if I was starving to death (and that is only a maybe.)
2010년 02월 24일 작성이: Bilida
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The serving size is entered wrong. With 4 cups of water, this yields 4 - 6 servings.That's why the points are so high. It should be <1 poing. It yummy and filling. I would add some salt, pepper and herbs.
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where do this many sugar grams come from for one serving? These can't possible be the correct nutrition facts.Yummy for all veggies.
2010년 01월 27일 작성이: 4everLucy
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who in the world came up with those WW points, that is ridiculous!! That is a "free soup"
2010년 01월 16일 작성이: Travelette
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Seriously doubt the nutrition facts listed..veggies do not have that many calories.
2009년 11월 9일 작성이: booperb
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this soup is 0 points per serving nothing here has any points
meg
2009년 11월 4일 작성이: meggieg
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이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
최신 요리법
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간단하고 만들기 쉽고 맛있는.
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건강하고 초간단 레시피.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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건강하고 쉽게 준비할 수 있는.
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요리법 제출
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영양 요약:
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Mixed Vegetable Soup의 1인분에는 272칼로리가 있습니다.
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칼로리 분석: 5% 지방, 80% 탄수화물, 15% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1138 kJ
272 kcal
탄수화물
62.64g
설탕당
36.27g
단백질
12.17g
지방
1.66g
포화지방
0.332g
트랜스 지방
0g
다불포화지방
0.984g
불포화 지방
0.293g
콜레스테롤
0mg
식이섬유
19.6g
나트륨
216mg
칼륨
2564mg
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칼로리 분석:
탄수화물 (80%)
지방 (5%)
단백질 (15%)
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