Parmesan Crusted Zucchini
평가:
FatSecret회원 평균평점
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Parmesan Crusted Zucchini
You won't have to worry about any leftovers with these.
재료
조리법
- Pre- heat broiler and adjust the rack so it's 6" away from heat.
- Fill a medium pot with water and add a generous amount of salt, bring to boil.
- Wash the zucchini and cut into strips about 3" long and 1/2" thick.
- Add zucchini to water and cook until barely tender (3-4 minutes).
- Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
- Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
- Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
- Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
206분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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평가
I had these for dinner tonight and they were excellent!! I used both zucchini and yellow squash. A couple of mistakes I made allow the way: 1.) I forgot to pre-heat the broiler so they took around 10 minutes longer; 2.) I did not put the spears close enough together to maximize the parmesan cheese coveraqe.
2013년 06월 12일 작성이: swray417
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Thought they were awesome
2009년 05월 6일 작성이: luvraeluv
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Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
2008년 01월 17일 작성이: jaclempner
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yum! I might make it with olive oil though! :)
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더 많은 요리법 찾기
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식사유형별 필터
반찬
최신 요리법
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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부드럽고 맛있으며 칼로리가 낮습니다.
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빠르고 쉽고 맛있습니다.
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건강하고 맛있고 간단한 레시피.
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요리법 제출
영양 요약:
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Parmesan Crusted Zucchini의 1인분에는 172칼로리가 있습니다.
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칼로리 분석: 53% 지방, 21% 탄수화물, 26% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
720 kJ
172 kcal
탄수화물
9.66g
설탕당
4.72g
단백질
11.79g
지방
10.7g
포화지방
6.392g
다불포화지방
0.605g
불포화 지방
2.902g
콜레스테롤
30mg
식이섬유
2.9g
나트륨
420mg
칼륨
714mg
칼로리 분석:
탄수화물 (21%)
지방 (53%)
단백질 (26%)
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