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수확량:
3 인분
준비 시간:
20 분
조리 시간:
15 분
식사 타입:
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평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: Fairybrat389

Parmesan Crusted Zucchini

You won't have to worry about any leftovers with these.

재료

조리법

  1. Pre- heat broiler and adjust the rack so it's 6" away from heat.
  2. Fill a medium pot with water and add a generous amount of salt, bring to boil.
  3. Wash the zucchini and cut into strips about 3" long and 1/2" thick.
  4. Add zucchini to water and cook until barely tender (3-4 minutes).
  5. Drain zucchini and plunge into ice water to stop the cooking, then drain in a colander for about 2-3 minutes.
  6. Spray broiling pan with non-stick spray. Arrange zucchini on broiling pan in rows, close together, skin side down.
  7. Brush zucchini with melted butter and sprinkle parmesan cheese over the zucchini, try to get most of it covered.
  8. Place under broiler and cook until cheese is completely melted and well-browned. Takes about 15 minutes. Enjoy.
206분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I had these for dinner tonight and they were excellent!! I used both zucchini and yellow squash. A couple of mistakes I made allow the way: 1.) I forgot to pre-heat the broiler so they took around 10 minutes longer; 2.) I did not put the spears close enough together to maximize the parmesan cheese coveraqe.
user vote
2013년 06월 12일 작성이: swray417
Thought they were awesome
user vote
2009년 05월 6일 작성이: luvraeluv
Exchange olive oil for the butter. It still has good flavor, and is much healthier. South Beach goes for low-fat cheese, but some of it tastes pretty bland. I think if you change the butter it will be fine. I haven't tried it yet, but I intend to.
user vote
2008년 01월 17일 작성이: jaclempner
yum! I might make it with olive oil though! :)
user vote
2008년 01월 16일 작성이: Lotus

     
 

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작성이: sunny!b
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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부드럽고 맛있으며 칼로리가 낮습니다.
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빠르고 쉽고 맛있습니다.
작성이: mhjoykim
건강하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Parmesan Crusted Zucchini의 1인분에는 172칼로리가 있습니다.
칼로리 분석: 53% 지방, 21% 탄수화물, 26% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
720 kJ
172 kcal
탄수화물
9.66g
설탕당
4.72g
단백질
11.79g
지방
10.7g
포화지방
6.392g
다불포화지방
0.605g
불포화 지방
2.902g
콜레스테롤
30mg
식이섬유
2.9g
나트륨
420mg
칼륨
714mg
9%
RDI기준*
(172 cal)
9% 일일권장
칼로리 분석:
 
탄수화물 (21%)
 
지방 (53%)
 
단백질 (26%)
*일일권장에 따른 2000칼로리

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